Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 17, 2024

Performed at: Sheepdog CrossFit
Description: For time:
20 x 10s on Assault Bike
Go every 30 seconds

Rest 5 minutes, then...

For time:
55 Strict Chest-to-bar Pull-ups
Results: 8m 07s
Performed as RX
Athlete's Notes: 88.5 calories. 8:07 on strict CTB. 10/5/3/2s

1 similar workout

Date Name WorkoutDescription Results
01/17/2024 For time:
20 x 10s on Assault Bike
Go every 30 seconds

Rest 5 minutes, then...

For time:
55 Strict Chest-to-bar Pull-ups
 8m 07s
Performed as RX