Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 18, 2024

Performed at: Sheepdog CrossFit
Description: 3Rds FT

400m run
40 sit-ups
10 back squats 135lbs
Results: 15m 03s
Performed as RX
Athlete's Notes: Everything slow.
1:57/2:08/2:20 for the 400m.

1 similar workout

Date Name WorkoutDescription Results
01/18/2024 3Rds FT

400m run
40 sit-ups
10 back squats 135lbs 		15m 03s
Performed as RX