Performed at: | Zagreb |
Workout Name: | Baseline |
Description: | 500m row (or 400m run) 40 air squats 30 sit ups 20 push ups (knee for mod) 10 burpees |
Results: | 9m 30s Performed as RX |
Warmup: | 5 minute light joging 10 air squats 10 pushups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/19/2017 | Baseline | 500m row (or 400m run) 40 air squats 30 sit ups 20 push ups (knee for mod) 10 burpees |
9m 30s Performed as RX |