Christopher Wright

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
250 lbs
Deadlift:
415 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 16, 2013   -   23 workouts logged

Date Name Description Results
07/02/2014 712014 Body-weight back squat ladder
Rest 5 minutes
3/4 body-weight push press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder
 6 rounds back squat - #250 lbs
6 rounds push press - #185 lbs
4 rounds deadlift - #365 lbs
Performed as RX
07/02/2014 722014 15-minute AMRAP
6 front squats (95/65)
6 hang power cleans
6 pushups
6 reverse lunges with barbell
6 barbell rows
6 shoulder to overheads

 5 rounds 0 reps
Performed as RX
07/02/2014 722014 15-minute AMRAP
6 front squats (95/65)
6 hang power cleans
6 pushups
6 reverse lunges with barbell
6 barbell rows
6 shoulder to overheads

 5 rounds 0 reps
Performed as RX
07/01/2014 The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 249 reps
Performed as RX
06/23/2014 06222014 3RFT
7 Squat Clean Thrusters @ 50% of new 1RM Front Squat
10 Burpee Bar Hops



3RFT
10 Turkish Situps per side (35# kb/18# kb)
20 Weighted Lunge steps (35# kb/18# kb)		 18m 45s
Performed as RX