Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

December 28, 2014

Performed at: Yongsan
Description: Run (Treadmill), 800 m
10 Bench Press, 175 lbs
10 Bench Press, 155 lbs
10 Bench Press, 135 lbs
10 Bench Press, 115 lbs
10 Bench Press, 95 lbs
40 Toes-to-bars
30 Pull-ups
20 Kettlebell Goblet Squats, 2 pood
10 Chin-ups
Rower, 1000 m
Results: 21m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/28/2014 Run (Treadmill), 800 m
10 Bench Press, 175 lbs
10 Bench Press, 155 lbs
10 Bench Press, 135 lbs
10 Bench Press, 115 lbs
10 Bench Press, 95 lbs
40 Toes-to-bars
30 Pull-ups
20 Kettlebell Goblet Squats, 2 pood
10 Chin-ups
Rower, 1000 m		 21m 54s
Performed as RX