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Athlete Date Sort Location Workout Name Description Results
Tom Muller 01/27/2023 CFSF Clean and Lube 4 rounds for time:
10 Push press, 135/95
200 meter run		 9m 00s
Workout Scaled
Christopher Albert 01/27/2023 CFSF Clean and Lube 4 rounds for time:
10 Push press, 135/95
200 meter run		 10m 16s
Workout Scaled
Donna Peppers 01/27/2023 CFSF Clean and Lube 4 rounds for time:
10 Push press, 135/95
200 meter run		 11m 35s
Performed as RX
Jonathan Schabruch 01/26/2023 Sheepdog CrossFit 1776 For Time (in a Team of Four)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 24m 44s
Performed as RX
Joshua Crews 01/26/2023 Sheepdog CrossFit 1776 For Time (in a Team of Four)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 24m 44s
Performed as RX
Daniel Qualmann 01/26/2023 Sheepdog CrossFit 1776 For Time (in a Team of Four)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 24m 44s
Performed as RX
Sharon Muller 01/26/2023 CFSF Endurance Row Repeats
8 rounds each for time:
200 meter row
Rest as needed between rounds. Your score is the fastest 200 rowed.
*:10 second differential for all rounds*		 0m 47s
Performed as RX
Eric H 01/26/2023 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Slam Balls @ 30#
100 Bench Press @ 135#
100 Sit-Ups
100 Calorie Assault Bike
100 Back Extensions		 23m 10s
Performed as RX
Chris Torrence 01/26/2023 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Slam Balls @ 30#
100 Bench Press @ 135#
100 Sit-Ups
100 Calorie Assault Bike
100 Back Extensions		 23m 10s
Performed as RX
Christopher Albert 01/26/2023 CFSF Endurance Row Repeats
8 rounds each for time:
200 meter row
Rest as needed between rounds. Your score is the fastest 200 rowed.
*:10 second differential for all rounds*		 0m 41s
Performed as RX
Donna Peppers 01/26/2023 CFSF Endurance Row Repeats
8 rounds each for time:
200 meter row
Rest as needed between rounds. Your score is the fastest 200 rowed.
*:10 second differential for all rounds*		 0m 52s
Performed as RX
Scott Anderson 01/25/2023 Sheepdog CrossFit None 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 22m 20s
Workout Scaled
Joshua Crews 01/25/2023 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 2m 39s
Performed as RX
Joshua Crews 01/25/2023 Sheepdog CrossFit Sick Joke Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine		 29m 57s
Performed as RX
Danny Cruz 01/25/2023 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 4m 09s
Performed as RX
Daniel Qualmann 01/25/2023 Sheepdog CrossFit None 30 min EMOM:

1 Power Clean		 180x2/185x3/190x22/195x2/200x1 lbs
Performed as RX
Sharon Muller 01/25/2023 CFSF Death by Deadlift Perform one Deadlift every minute on the minute, increasing reps by one until the reps cannot be made within the minute. 10 reps
Workout Scaled
Eric H 01/25/2023 Farm Fitness Partner Double Helen 25 minute cap

3 rounds for time of:
Row 1000 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Partners perform the row together and then split the remaining work any way.

Beginner: 800m runs; 35/18 KB; Jumping Pull Ups or Ring Rows
Intermediate: 44/26 KB; 12 Pull Ups
Advanced: Rx
Competitor: Solo		 20m 39s
Performed as RX
Chris Torrence 01/25/2023 Farm Fitness Partner Double Helen 25 minute cap

3 rounds for time of:
Row 1000 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Partners perform the row together and then split the remaining work any way.

Beginner: 800m runs; 35/18 KB; Jumping Pull Ups or Ring Rows
Intermediate: 44/26 KB; 12 Pull Ups
Advanced: Rx
Competitor: Solo		 20m 39s
Performed as RX
Christopher Albert 01/25/2023 CFSF Death by Deadlift Perform one Deadlift every minute on the minute, increasing reps by one until the reps cannot be made within the minute. 115 reps
Performed as RX
Jonathan Schabruch 01/24/2023 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 6m 35s
Performed as RX
Scott Anderson 01/24/2023 Sheepdog CrossFit None Every 3 minutes for 10 rounds:
12 calories assault bike		 6m 19s
Performed as RX
Daniel Qualmann 01/24/2023 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 5m 14s
Performed as RX
Sharon Muller 01/24/2023 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups 		7m 52s
Workout Scaled
Eric H 01/24/2023 Farm Fitness Holy Trinity For Time
7-7-7
power clean, front squat, thruster 95/65
Rest 1:00

6-6-6
power clean, front squat,, thruster 115/85
Rest 1:00

5-5-5
power clean, front squat, thruster 135/95
Rest 1:00

complete 20 burpee box jump 24/20"		 12m 26s
Performed as RX
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