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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 03/01/2023 Farm Fitness None EMOM for 10 minutes:
Odd - 5 Hanging Power Cleans @ 115#
Even - 12 Wall Balls

Then:
10 minute AMRAP:
8 Ring Dips
12 Box Jumps @ 24"		 8 rounds 0 reps
Workout Scaled
Eric H 03/01/2023 Farm Fitness None EMOM for 10 minutes:
Odd - 5 Hanging Power Cleans @ 115#
Even - 12 Wall Balls

Then:
10 minute AMRAP:
8 Ring Dips
12 Box Jumps @ 24"		 6 rounds 11 reps
Performed as RX
Daniel Qualmann 03/01/2023 Sheepdog CrossFit None Back Squat 3-3-3-3-3 185-205-215-225-235 lbs
Performed as RX
Jonathan Schabruch 03/01/2023 Sheepdog CrossFit None For time:
30 Bar Muscle-ups

-Rest 3 minutes, then...

3 Rounds, each for time:
15m Handstand Walk
15 Bench Press, 135/95
15 Knees-to-elbows
500m Row

*Rest 3 minutes between rounds.		 29m 30s
Performed as RX
Sharon Muller 03/01/2023 CFSF Clean Runs 10:00 AMRAP
2 Cleans, 135/95
20 Sit-ups
200 meter run		 3 rounds 16 reps
Performed as RX
Christopher Albert 03/01/2023 CFSF Clean Runs 10:00 AMRAP
2 Cleans, 135/95
20 Sit-ups
200 meter run		 3 rounds 23 reps
Workout Scaled
Tom Muller 03/01/2023 CFSF Clean Runs 10:00 AMRAP
2 Cleans, 135/95
20 Sit-ups
200 meter run		 3 rounds 0 reps
Workout Scaled
Eric H 02/28/2023 Farm Fitness Low Rider Every 5:00 for 25:00
15/12 cals bike
farmer carry x 150 feet
10 TTB or V-ups

Post actual work time		 10m 21s
Performed as RX
Chris Torrence 02/28/2023 Farm Fitness Low Rider Every 5:00 for 25:00
15/12 cals bike
farmer carry x 150 feet
10 TTB or V-ups

Post actual work time		 10m 42s
Performed as RX
Jonathan Schabruch 02/28/2023 Sheepdog CrossFit None Back Squat 3-3-3-3-3 225-255-265-265-265 lbs
Performed as RX
Joshua Crews 02/28/2023 Sheepdog CrossFit None Complete for time:
5 Burpees
10 A-squats
15 Sit-ups
20 Jumping Jacks
400 Meter Run		 14m 33s
Performed as RX
Donna Peppers 02/28/2023 CFSF CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 3 rounds 24 reps
Performed as RX
Sharon Muller 02/28/2023 CFSF CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 3 rounds 34 reps
Performed as RX
Daniel Qualmann 02/28/2023 Sheepdog CrossFit None 30 min EMOM:

2 deficit push ups
1 hang power clean		 135x3, 155x4, 165x6, 185x8, 195x8, 200x1 lbs
Performed as RX
Chris Torrence 02/27/2023 Farm Fitness Rumble Strips Partner 15:00 AMRAP

You go, I go style. One person completes an entire round before tagging off.

3 Ring Dips
5 Bench Press @ 135/105
7 Assault Bike Cals
 18 rounds 7 reps
Performed as RX
Eric H 02/27/2023 Farm Fitness Rumble Strips Partner 15:00 AMRAP

You go, I go style. One person completes an entire round before tagging off.

3 Ring Dips
5 Bench Press @ 135/105
7 Assault Bike Cals
 18 rounds 7 reps
Performed as RX
Daniel Qualmann 02/27/2023 Sheepdog CrossFit None 4 Rounds for time (2 person team):

100 double Unders (50 each)
20 Power Snatch 115#		 17m 24s
Performed as RX
Jonathan Schabruch 02/27/2023 Sheepdog CrossFit None 3 rounds of:
100 Double Unders
20 Power Snatches, 95 lbs		 10m 03s
Performed as RX
Sharon Muller 02/27/2023 CFSF Choice Strength Your Choice
3-3-3-3-3		 Bench press 55-65-75-80-85 once then failed lbs
Performed as RX
Donna Peppers 02/27/2023 CFSF Choice Strength Bench Press
3-3-3-3-3		 75 lbs
Performed as RX
Joshua Crews 02/27/2023 Sheepdog CrossFit None 20 Minute AMRAP
5 Pull ups
10 Deadlifts @ 155#
15 V-ups
20 Cal A-Bike		 5 rounds 30 reps
Performed as RX
Daniel Qualmann 02/25/2023 Sheepdog CrossFit Open Workout 23.2B 23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)		 185 lbs
Performed as RX
Scott Anderson 02/25/2023 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 24m 29s
Performed as RX
Jonathan Schabruch 02/24/2023 Sheepdog CrossFit Open Workout 23.2A Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.		 152 reps
Performed as RX
Jonathan Schabruch 02/24/2023 Sheepdog CrossFit Open Workout 23.2B 23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)		 200 lbs
Performed as RX
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