Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 27, 2023

Performed at: Sheepdog CrossFit
Description: 20 Minute AMRAP
5 Pull ups
10 Deadlifts @ 155#
15 V-ups
20 Cal A-Bike
Results: 5 rounds 30 reps
Performed as RX
Athlete's Notes: At ACSO gym by myself

1 similar workout

Date Name WorkoutDescription Results
02/27/2023 20 Minute AMRAP
5 Pull ups
10 Deadlifts @ 155#
15 V-ups
20 Cal A-Bike		 5 rounds 30 reps
Performed as RX