Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 28, 2023

Performed at: Sheepdog CrossFit
Description: Complete for time:
5 Burpees
10 A-squats
15 Sit-ups
20 Jumping Jacks
400 Meter Run
Results: 14m 33s
Performed as RX
Athlete's Notes: At ACSO gym outside. By myself.

1 similar workout

Date Name WorkoutDescription Results
02/28/2023 Complete for time:
5 Burpees
10 A-squats
15 Sit-ups
20 Jumping Jacks
400 Meter Run		 14m 33s
Performed as RX