Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 1, 2023

Performed at: Sheepdog CrossFit
Description: For time:
30 Bar Muscle-ups

-Rest 3 minutes, then...

3 Rounds, each for time:
15m Handstand Walk
15 Bench Press, 135/95
15 Knees-to-elbows
500m Row

*Rest 3 minutes between rounds.
Results: 29m 30s
Performed as RX
Athlete's Notes: BMU in 5:07. Rounds were 8:07-12:54 (4:47), 15:54-20:49 (4:55), 23:49-29:30 (5:41)

1 similar workout

Date Name WorkoutDescription Results
03/01/2023 For time:
30 Bar Muscle-ups

-Rest 3 minutes, then...

3 Rounds, each for time:
15m Handstand Walk
15 Bench Press, 135/95
15 Knees-to-elbows
500m Row

*Rest 3 minutes between rounds.		 29m 30s
Performed as RX