Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

March 1, 2023

Performed at: Farm Fitness
Description: EMOM for 10 minutes:
Odd - 5 Hanging Power Cleans @ 115#
Even - 12 Wall Balls

Then:
10 minute AMRAP:
8 Ring Dips
12 Box Jumps @ 24"
Results: 6 rounds 11 reps
Performed as RX
Athlete's Notes: First 4 rounds RD unbroken

1 similar workout

Date Name WorkoutDescription Results
03/01/2023 EMOM for 10 minutes:
Odd - 5 Hanging Power Cleans @ 115#
Even - 12 Wall Balls

Then:
10 minute AMRAP:
8 Ring Dips
12 Box Jumps @ 24"		 6 rounds 11 reps
Performed as RX