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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 04/12/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 28s
Workout Scaled
Chris Torrence 04/12/2023 Farm Fitness None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 7 rounds 20 reps
Performed as RX
Andy Adams 04/12/2023 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 11m 14s
Performed as RX
Andy Adams 04/12/2023 Sheepdog CrossFit None EMOM 20 min of:
Min 1: Power Cleans, 135#
Minute 2: V-Ups
Minute 3: Row, Calories
Minute 4: Rest

*Work for 40 seconds each minute		 208 reps
Performed as RX
Christopher Albert 04/12/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 40s
Workout Scaled
Christopher Albert 04/12/2023 CFSF Strength Deadlift
3-3-3		 285 lbs
Performed as RX
Tristan Kimerling 04/12/2023 None Karen For time:

150 Wallball @ 14lb		 10m 28s
Workout Scaled
Jonathan Schabruch 04/11/2023 Sheepdog CrossFit None EMOM 20 min of:
Min 1: Power Cleans, 135#
Minute 2: GHD Sit-ups
Minute 3: Row, Calories
Minute 4: Rest

*Work for 40 seconds each minute		 214 reps
Performed as RX
Tom Muller 04/11/2023 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 18m 24s
Performed as RX
Sharon Muller 04/11/2023 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 18m 28s
Workout Scaled
Christopher Albert 04/11/2023 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 20m 31s
Workout Scaled
Jonathan Schabruch 04/10/2023 Sheepdog CrossFit None AMRAP 24 minutes of:
200m Shuttle Run (50x4)
40 Double-unders
10 Ring Rows
10 Burpees		 8 rounds 200 reps
Performed as RX
Scott Anderson 04/10/2023 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 6 rounds 2 reps
Performed as RX
Tom Muller 04/10/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 56 reps
Performed as RX
Daniel Qualmann 04/10/2023 Sheepdog CrossFit None AMRAP 24 minutes of:
200m Shuttle Run (50x4)
40 Double-unders
10 Ring Rows
10 Burpees		 5 rounds 201 reps
Performed as RX
Sharon Muller 04/10/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 90 reps
Performed as RX
Sharon Muller 04/10/2023 CFSF Strength Bench press
3-2-2-1-1-1		 55-65-75-85-95F lbs
Performed as RX
Eric H 04/10/2023 Farm Fitness Assaulting Grace With a Partner

12 minute AMRAP
5 clean & jerk 135/95
Max AB Calories

Partners switch EMOM, post total calories to score		 119 reps
Performed as RX
Chris Torrence 04/10/2023 Farm Fitness Assaulting Grace With a Partner

12 minute AMRAP
5 clean & jerk 135/95
Max AB Calories

Partners switch EMOM, post total calories to score		 119 reps
Performed as RX
Christopher Albert 04/10/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 110 reps
Performed as RX
Jonathan Schabruch 04/08/2023 Sheepdog CrossFit None For time, or not:
30 Clean & Jerks, 135/95

*Full squat clean required. Squat clean thrusters are permitted.		 30 reps
Performed as RX
Jonathan Schabruch 04/07/2023 Sheepdog CrossFit Wade For time:
Run 1,200 meters
Then, 4 rounds of:
12 strict pull-ups
9 strict dips
6 strict handstand push-ups
Then, run 1,200 meters

*wearing a 20-lb. vest or body armor		 20m 43s
Performed as RX
Eric H 04/07/2023 Farm Fitness Jack Daniels With 2:30 on the clock for 4 sets
20/15 assault bike or 30/25 row cals
50 feet walking lunges
max reps push press 95/75
Rest 90 seconds		 33 reps
Performed as RX
Chris Torrence 04/07/2023 Farm Fitness Jack Daniels With 2:30 on the clock for 4 sets
20/15 assault bike or 30/25 row cals
50 feet walking lunges
max reps push press 95/75
Rest 90 seconds		 11 reps
Performed as RX
Christopher Albert 04/07/2023 CFSF Strength Back squat
5-5-5-5-5		 125 lbs
lbs
Performed as RX
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