Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 16, 2023

Performed at: Sheepdog CrossFit
Description: Amrap 20 minutes of:
5 Bar Muscle-ups
40 Double-unders
30 Sit-ups
200m Shuttle Run (50x4)
Results: 4 rounds 4 reps
Workout scaled
Modifications at: Pull ups

1 similar workout

Date Name WorkoutDescription Results
05/16/2023 Amrap 20 minutes of:
5 Bar Muscle-ups
40 Double-unders
30 Sit-ups
200m Shuttle Run (50x4)		 4 rounds 4 reps
Workout Scaled