Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 16, 2023

Performed at: Sheepdog CrossFit
Description: Every 4 minutes for 24 minutes (6 sets):

Run 400 meters
Max reps until the 3 minute mark of the following exercises...

Round 1: Pull-ups
Round 2: Goblet squats (32kg KB)
Round 3: Push-ups
Round 4: Kettlebell Swings (32kd)
Round 5: Burpees
Round 6: Sit-ups
Results: 118 reps
Performed as RX
Athlete's Notes: Round 1: Pull-ups - 24
Round 2: Goblet squats (32kg KB) - 14
Round 3: Push-ups - 34
Round 4: Kettlebell Swings (32kd) - 21
Round 5: Burpees - 5
Round 6: Sit-ups - 20

At ASO GYM with Danny C, AB and TC

2 similar workouts

Date Name WorkoutDescription Results
05/16/2023 Every 4 minutes for 24 minutes (6 sets):

Run 400 meters
Max reps until the 3 minute mark of the following exercises...

Round 1: Pull-ups
Round 2: Goblet squats (32kg KB)
Round 3: Push-ups
Round 4: Kettlebell Swings (32kd)
Round 5: Burpees
Round 6: Sit-ups 		118 reps
Performed as RX
10/30/2017 Every 4 minutes for 24 minutes (6 sets):

Run 400 meters
Max reps until the 3 minute mark of the following exercises...

Round 1: Pull-ups
Round 2: Goblet squats (32kg KB)
Round 3: Push-ups
Round 4: Kettlebell Swings (32kd)
Round 5: Burpees
Round 6: Sit-ups 		133 reps
Performed as RX