Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

May 16, 2023

Performed at: Sheepdog CrossFit
Description: 9 minute AMRAP:
9 Toe to bar
12 box jump 24"
15 SA devil press 50#DB

Rest 4 minutes

9 minute AMRAP:
9 KB swings 55#
12 lunges
15 calorie row
Results: 6 rounds 10 reps
Performed as RX
Athlete's Notes: 2+9 and then 4+1

1 similar workout

Date Name WorkoutDescription Results
05/16/2023 9 minute AMRAP:
9 Toe to bar
12 box jump 24"
15 SA devil press 50#DB

Rest 4 minutes

9 minute AMRAP:
9 KB swings 55#
12 lunges
15 calorie row		 6 rounds 10 reps
Performed as RX