Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 18, 2023

Performed at: Sheepdog CrossFit
Description: Run, 1 mi
50 Wall Balls, 20 lbs, 10 ft
50 Hollow Rocks
Row, 1000 m
50 Hollow Rocks
50 Wall Balls, 20 lbs, 10 ft
Run, 1 mi
Results: 29m 01s
Performed as RX
Athlete's Notes: ASO. Runs were out and back. Ouch.

1 similar workout

Date Name WorkoutDescription Results
05/18/2023 Run, 1 mi
50 Wall Balls, 20 lbs, 10 ft
50 Hollow Rocks
Row, 1000 m
50 Hollow Rocks
50 Wall Balls, 20 lbs, 10 ft
Run, 1 mi		 29m 01s
Performed as RX