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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 09/18/2011 Sheepdog CrossFit Core Deck of Cards Deck of Cards workout with:
95 Burpees
95 4-ct Mountain Climbers
95 4-ct Flutterkicks
95 Situps
Run 400m (Jokers)		 25m 35s
Performed as RX
Jonathan Schabruch 09/17/2011 CrossFit.com CrossFit.com 110828 Five rounds of:
3 Cleans
20 Burpees		 9m 29s
Performed as RX
Jonathan Schabruch 09/16/2011 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-305f-305f lbs
155-165-170f lbs
315-365-375 lbs
Performed as RX
Jonathan Schabruch 09/16/2011 CrossFit.com CrossFit.com 110827 Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent		 8 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/15/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 2m 37s
Performed as RX
Scott Anderson 09/15/2011 Sheepdog CrossFit None Run 2 miles 17m 58s
Performed as RX
Scott Anderson 09/15/2011 Sheepdog CrossFit None 5 Rounds:
10 Push Press @ 115# (scaled to 95#)
11 KB Swing @ 50#
12 Box Jump @ 24"		 14m 31s
Workout Scaled
Jonathan Schabruch 09/14/2011 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 43s
Performed as RX
Scott Anderson 09/14/2011 Sheepdog CrossFit None 6 Rounds:
Run 400m
Rest 2 min		 20m 03s
Performed as RX
Andy Adams 09/14/2011 ASO Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 39s
Performed as RX
Eric Hester 09/14/2011 Sheepdog CrossFit The Bessinger 2 rounds of:

30 Sit-ups w/ 12# Medicine Ball		 60 reps
Performed as RX
Eric Hester 09/14/2011 Sheepdog CrossFit ASO Team Chipper Box Jump (scaled) 24 Inches x 100 Reps
Push-up (scaled) x 100 Reps
Wall Ball 10 Feet x 100 Reps @ 20 Pounds
Air Squat (honest) x 100 Reps
Jump Rope (single under) x 250 Reps		 16m 07s
Performed as RX
Jonathan Schabruch 09/13/2011 CrossFit.com CrossFit.com 110824 Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar		 7m 42s
Performed as RX
Scott Anderson 09/13/2011 Sheepdog CrossFit None 7 Rounds of:
7 Jumping Pullups
14 Burpees
21 Air Squats		 19m 40s
Performed as RX
Eric Hester 09/13/2011 Sheepdog CrossFit None Run x 100 Meters
Push-up (honest) x 50 Reps
Run x 100 Meters
Sit-up (abmat) x 50 Reps
Run x 100 Meters
Air Squat (honest) x 50 Reps
Run x 100 Meters
Sumo Deadlift High Pull x 50 Reps @ 40 Pounds		 8m 39s
Performed as RX
Eric Hester 09/13/2011 Sheepdog CrossFit The Bessinger 2 rounds of:

40 Sit-ups w/ 12# Medicine Ball		 80 reps
Performed as RX
Jonathan Schabruch 09/11/2011 CrossFit.com CrossFit.com 110823 Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood		 13m 17s
Performed as RX
Scott Anderson 09/11/2011 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 23m 50s
Performed as RX
Eric Hester 09/11/2011 Sheepdog CrossFit None 3 rounds of:

33 Air Squat (honest)
33 Sit-up (floor)
33 Push-up (honest)		 297 reps
Performed as RX
Jonathan Schabruch 09/10/2011 CrossFit.com Shoulder Press 5X5 Shoulder Press 5-5-5-5-5 reps 135-145(3)-140-135-135(3) lbs
Performed as RX
Scott Anderson 09/10/2011 Sheepdog CrossFit Wilmot Six rounds for time of:
50 Squats
25 Ring dips (Did Bar)		 20m 54s
Workout Scaled
Jonathan Schabruch 09/09/2011 CrossFit.com CrossFit.com 110820 Three rounds for time of:
12 Muscle-ups
75 Squats		 12m 06s
Performed as RX
Scott Anderson 09/09/2011 Sheepdog CrossFit None Back Squat 3-3-3-3-3 135-145-155-165-175 lbs
Performed as RX
Scott Anderson 09/09/2011 Sheepdog CrossFit Weighted Pullup 3x7 Weighted Pullup 3-3-3-3-3-3-3 5-7.5-10-15(2)-12.5(2)-12.5(1)-10(1) lbs
Performed as RX
Jonathan Schabruch 09/08/2011 CrossFit.com Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 20m 50s
Performed as RX
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