Mike Brombacher

Hometown:
Houston, TX
Gym:
CrossFit Sukholutsky
Gender:
Male
Age:
39
Height:
5' 10"
Weight:
170 lbs

October 21, 2011

Performed at: CrossFit Sukholutsky
Description: 5 rounds for time of:
10 kettlebell swings, 1.5 pood
50m downhill run
10 burpees
50 uphill run
10 kettlebell swings, 1.5 pood
30m bear crawl
Results: 16m 20s
Workout scaled
Modifications at: 5 reps
1 pood

1 similar workout

Date Name WorkoutDescription Results
10/21/2011 5 rounds for time of:
10 kettlebell swings, 1.5 pood
50m downhill run
10 burpees
50 uphill run
10 kettlebell swings, 1.5 pood
30m bear crawl		 16m 20s
Workout Scaled