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Scott Anderson

Hometown:

Gainesville, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

49

Height:

5' 10"

Weight:

180 lbs

October 24, 2011

Performed at:	Sheepdog CrossFit
Description:	2x30# DB (used 2x25#) 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row
Results:	23m 05s Workout scaled
Modifications at:	used 25# DBs instead of 30#

7 similar workouts

Date	Name	WorkoutDescription	Results
06/15/2015		2x30# DB (used 2x25#) 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row	18m 40s Workout Scaled
02/18/2015		2x30# DB (used 2x25#) 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row	16m 56s Workout Scaled
12/29/2013		2x30# DB (used 2x25#) 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row	17m 38s Workout Scaled
03/28/2013		2x30# DB (used 2x25#) 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row	17m 30s Workout Scaled
12/31/2012		2x30# DB (used 2x25#) 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row	18m 52s Workout Scaled
12/16/2011		2x30# DB (used 2x25#) 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row	21m 14s Workout Scaled
10/24/2011		2x30# DB (used 2x25#) 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row	23m 05s Workout Scaled