Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

October 24, 2011

Performed at: Sheepdog CrossFit
Description: 4 rounds of:

Run x 100 Meters
Push-up (honest) x 15 Reps
Air Squat (honest) x 15 Reps
Sit-up (abmat) x 15 Reps
Burpee (honest) x 15 Reps
Results: 12m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/24/2011 4 rounds of:

Run x 100 Meters
Push-up (honest) x 15 Reps
Air Squat (honest) x 15 Reps
Sit-up (abmat) x 15 Reps
Burpee (honest) x 15 Reps		 12m 23s
Performed as RX