Roman Rabourn

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 23, 2011

Performed at: Crossfit H-town
Workout Name: Hammer
Description: Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
Results: 17m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/23/2011 Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 17m 38s
Performed as RX