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Athlete	Date	Location	Workout Name	Description	Results
Karen Janak	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 175 reps Workout Scaled
Robyn Wolverton	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 145 reps Workout Scaled
Ty Hohman	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 324 reps Performed as RX
Colter Kruckeberg	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 258 reps Performed as RX
Monte Mabry	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb = 60x115Lbs rest 1min 8 min AMRAP Ring Dips = 65 rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 = 60 Total Reps = 185	Hang Cleans: 60x115Lbs lbs Ring Dips 65 Rx lbs Double Unders 60 Rx lbs Workout Scaled
Will Nash	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 250 reps Workout Scaled
Jennifer Parrish	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 332 reps Workout Scaled
Johnny Phan	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 269 reps Workout Scaled
Melissa Manson	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 176 reps Performed as RX
Jonathan Schabruch	11/14/2011	CrossFit.com	CrossFit.com 111024	21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups	12m 27s Performed as RX
Scott Anderson	11/14/2011	Sheepdog CrossFit	None	20 min AMRAP: 5 Thruster @ 2x20# DB 10 Mountain Climber 2ct 15 KB Swing @ 53# (used 35#)	12 rounds 4 reps Workout Scaled
Joker	11/14/2011	Sheepdog CrossFit	Almost Barbara	5 Rounds HR Push Ups x 15 Reps Air Squat x 15 Reps Sit Ups x 15 Reps	9m 30s Performed as RX
Justin Farmakakis	11/13/2011	Crossfit H town	None	5 HSPU 10 Wall Ball V ups 4 HSPU 20 Sitting Straddles 3 HSPU 30 Ring Dips 2 HSPU 40 Push Ups 1 HSPU 50 Jumping Pull Ups	8m 17s Performed as RX
Jonathan Schabruch	11/13/2011	CrossFit.com	Bradshaw	10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders	18m 44s Performed as RX
Scott Anderson	11/13/2011	Sheepdog CrossFit	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups (DID JUMPING AT HOME), the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.	373 reps Workout Scaled
mike pace	11/13/2011	madera hs track	Run-3 mile...#239	3 mile run me=31:09, durrl=23:00	31m 09s Performed as RX
Dennis Sukholutsky	11/12/2011	Atomic CrossFit	Hammer and Chisel 2011.1	3 Rounds For time 14 KB Swings (70)(53)- (53)(35) 300m Row 20 CF Push-ups 7 Front Squats (185)(125) - (155)(105)	11m 04s Performed as RX
Dennis Sukholutsky	11/12/2011	Atomic CrossFit	Hammer and Chisel 2011.2	AMRAP 6 Minutes 9 GHD Sit-ups 5 GTOH (Dumbbells) (50)(35) (40)(30) 2 Rope Climb (15') Scaled Women Only (10')	3 rounds 15 reps Performed as RX
Dennis Sukholutsky	11/12/2011	Atomic CrossFit	Hammer and Chisel 2011.3	250m Hammer Run 15 OHS Rx(95)(65)-Scaled(75)(55) 6m Weighted Walking lunge (95)(65)-(75)(55) 7 Deadlift (245)(175) (225)(135) 6m Weighted Walking lunge 15 Hanging Power Clean 6m Weighted Walking lunge 7 Deadlift 6m Weighted Walking lunge 15 Shoulder-to-Overhead 5m Weighted Walking lunge 7 Deadlift 6m Weighted Walking lunge 250m Hammer Run	7m 59s Performed as RX
Scott Fisher	11/12/2011	24 Hr Fitness	Grace	135 pound Clean and Jerk, 30 reps	4m 15s Workout Scaled
Roman Rabourn	11/11/2011	Crossfit H-town	None	Perform in any order: 1600m Run 60 KB Swings (55lbs) 40 Diamond Push-ups 20 Burpees	12m 43s Performed as RX
Justin Farmakakis	11/11/2011	None	The 5th Mountain	For time, with 20# vest: (12# Ladies) 100 Burpees, run 1 mile 100 Squats, run 1 mile 100 Sit-ups, run 1 mile 100 Push-ups, run 1 mile 100 Pull-ups, run 1 mile Scaled without vest	1h 20m 26s Workout Scaled
Justin Farmakakis	11/11/2011	None	1/2 Kalsu	50 Thrusters 135 for time 5 burpees every minute	14m 56s Workout Scaled
Scott Anderson	11/11/2011	Sheepdog CrossFit	None	3 Rounds: 50 HR Pushups 50 Situps 50 Air Squats	19m 48s Performed as RX
Steve Miller	11/10/2011	Yoakum	Burpees	5 sets of 10 burpees as fast as possible	4m 52s Performed as RX

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