Performed at: | Sheepdog CrossFit |
Workout Name: | Lucky 7\'s |
Description: | 7 Rounds Push Press x 7 Reps @ 70 Pounds HR Push Ups x 7 Reps Kettlebell Swing x 7 Reps @ 35 Pounds Clean (hang power) x 7 Reps @ 70 Pounds Burpee x 7 Reps Air Squat x 7 Reps Sit Ups x 7 Reps |
Results: | 19m 35s Performed as RX |
Athlete's Notes: | Used DB for the KB Swings |