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Athlete Date Sort Location Workout Name Description Results
Roman Rabourn 11/21/2011 Crossfit H-town None 5 rounds of:

6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb

Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.

Score is total rounds completed of pushups and thrusters		 7 rounds 10 reps
Performed as RX
Genevive Mathers 11/21/2011 Crossfit H-town None 5 rounds of:

6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb

Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.

Score is total rounds completed of pushups and thrusters		 7 rounds 0 reps
Workout Scaled
Marlo Landreth 11/21/2011 Crossfit H-town None 5 rounds of:

6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb

Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.

Score is total rounds completed of pushups and thrusters		 2 rounds 0 reps
Workout Scaled
Melissa Manson 11/21/2011 Crossfit H-town None 5 rounds of:

6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb

Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.

Score is total rounds completed of pushups and thrusters		 1 rounds 14 reps
Performed as RX
Jonathan Schabruch 11/21/2011 CrossFit.com CrossFIt.com 111101 Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.		 27m 28s
Performed as RX
Scott Anderson 11/21/2011 Sheepdog CrossFit None 7 Rounds of:
7 Push Press @ 2x25# DB
7 KB Swing @ 35#
7 Hang Power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp		 17m 08s
Performed as RX
Joker 11/21/2011 Sheepdog CrossFit None 5 Rounds
Box Jump 24 Inches x 10 Reps
HR Push Ups x 10 Reps
Overhead Squat x 10 Reps
Sit Ups x 10 Reps

 10m 21s
Performed as RX
Grace Hamra 11/21/2011 shs Crossfit #20 6 weight swings
6 push-ups
6 box jumps 		8 rounds 12 reps
Performed as RX
Jonathan Schabruch 11/20/2011 CrossFit.com CrossFIt.com 111031 Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

Hold 25 pound plate or dumbbell to chest for back extensions.		 23m 02s
Performed as RX
Dennis Sukholutsky 11/19/2011 Crossfit H-town None Split Jerk 1-1-1-1-1 185-205-225-235-245f lbs
Performed as RX
Matt Hurley 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 155/85lb		 7 rounds 4 reps
Workout Scaled
Candace Stofer 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 45#		 7 rounds 0 reps
Workout Scaled
Johnny Phan 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 155/85lb		 7 rounds 0 reps
Workout Scaled
Ty Hohman 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 155/85lb		 7 rounds 0 reps
Performed as RX
Craig Ceccanti 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 155/85lb		 6 rounds 4 reps
Performed as RX
Colter Kruckeberg 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 155/85lb		 7 rounds 0 reps
Performed as RX
Red Dula 11/18/2011 Crossfit H-town None 8min AMRAP
4 Chest to Bar Pullups
6 Front Squat 155/85lb		 4 rounds 0 reps
Workout Scaled
Rose Bartl 11/18/2011 CrossFit Lake Mary None 10-9-8-7-6-5-4-3-2-1
Dead Lift
HSPU

Rx: F175/M225		 0 rounds 110 reps
Workout Scaled
Jonathan Schabruch 11/18/2011 CrossFit.com CrossFit.com 120221 Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.		 235 lbs
255 lbs
205 lbs
Performed as RX
Joe VanGorder 11/18/2011 CrossFit.com Grace 135 pound Clean and Jerk, 30 reps 2m 54s
Performed as RX
Scott Anderson 11/18/2011 Sheepdog CrossFit Modified Fight Gone Bad 3 Rounds of:
1 min Wall Ball @ 20#
1 min KB Swing @ 35#
1 min Box Jump @ 20"
1 min Push Press @ 75#
1 min Row (calories)
1 min Rest		 250 reps
Performed as RX
Megan Kruckeberg 11/17/2011 Crossfit H-town None 8min AMRAP
Power Cleans 205/125lb

rest 1min

8 min AMRAP
Ring Dips

rest 1 min

8 min AMRAP
Dbl unders/ singles divide by 3

Total Reps = Score		 0 rounds 147 reps
Workout Scaled
Dennis Sukholutsky 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 20 reps
Performed as RX
Justin Farmakakis 11/17/2011 None None 5x1 Miles for time 7m 25s
Performed as RX
Will Nash 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 12 reps
Workout Scaled
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