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Athlete	Date	Location	Workout Name	Description	Results
Jen Stewart	12/14/2011	None	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L 25# Stairs-2 2 tuck rolls each time	18m 30s Workout Scaled
joy berken	12/14/2011	Crossfit ATP	none	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L 15# Stairs-2 2 tuck rolls each time	25m 17s Workout Scaled
Nicolas Petrone	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	12m 07s Performed as RX
Nicolas Petrone	12/14/2011	None	None	WOD Three rounds: OHS-10 reps F65/M95 Double unders-30 reps Wallballs-10 reps F14/M20	4m 07s Performed as RX
Brandon Pellecer	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	15m 00s Performed as RX
Rhonda Abdullah	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	15m 54s Performed as RX
Alan Masa	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	20m 30s Workout Scaled
Charles Widman	12/14/2011	Crossfit Moreno Valley	Cindy	Cindy AMRAP in 20 min: 5 Pull ups 10 Push ups 15 Squats	10 rounds 5 reps Performed as RX
Christina S	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	4 rounds 0 reps Workout Scaled
Adriana Ouellette	12/14/2011	CrossFit Eclipse	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	14m 36s Performed as RX
Allison Tackett	12/14/2011	CrossFit Eclipse	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	17m 41s Workout Scaled
Scott Anderson	12/14/2011	CrossFit.com	None	Row 2000m	8m 12s Performed as RX
Scott Anderson	12/14/2011	Sheepdog CrossFit	Deadlift 3-2-2-2-1-1-1-1-1	Deadlift 3 Deadlift 2-2-2 Deadlift 1-1-1-1-1	175 lbs 185-195-205 lbs 215-225-235-245-255 lbs Performed as RX
Karen Janak	12/13/2011	Crossfit H-town	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	20m 31s Performed as RX
Robyn Wolverton	12/13/2011	Crossfit H-town	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	19m 58s Workout Scaled
Craig Ceccanti	12/13/2011	Crossfit H-town	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	15m 30s Performed as RX
Jackie Geewax	12/13/2011	Crossfit H-town	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	15m 01s Workout Scaled
Karen Tass	12/13/2011	Crossfit H-town	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	16m 10s Performed as RX
Michelle Kozlowski	12/13/2011	Crossfit H-town	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	22m 52s Workout Scaled
Red Dula	12/13/2011	Crossfit H-town	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	25m 00s Workout Scaled
Genevive Mathers	12/13/2011	Crossfit H-town	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	14m 20s Performed as RX
Melisa O'Quinn	12/13/2011	CrossFit Lake Mary	None	10min amrap 5 squat cleans f85/m115 10 burpee barbell jumps	4 rounds 11 reps Performed as RX
doug schenck	12/13/2011	CrossFit Lake Mary	None	10min amrap 5 squat cleans f85/m115 10 burpee barbell jumps	6 rounds 1 reps Performed as RX
John Trapp	12/13/2011	CrossFit Lake Mary	None	10min amrap 5 squat cleans at 95 lbs 10 burpee barbell jumps	4 rounds 0 reps Workout Scaled
brian alcorn	12/13/2011	CrossFit Lake Mary	None	10min amrap 5 squat cleans f85/m115 10 burpee barbell jumps	5 rounds 1 reps Workout Scaled

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