Jason foersch

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
170 lbs

December 16, 2011

Performed at: CrossFit ATP
Workout Name: WOD
Description: WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints
Results: 16m 37s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/17/2012 WOD WOD

Five rounds
Pistols-5 R/L sprint 50ft then 5R/L Pistols again
Snatch-10 reps F65/M95
 15m 37s
Performed as RX
12/16/2011 WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 16m 37s
Performed as RX