John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

December 16, 2011

Performed at: CrossFit Lake Mary
Workout Name: Litvinov Sprints
Description: 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints
Results: 125 lbs, 5 Reps - 2nd and 3rd Rounds lbs
lbs
Performed as RX
Warmup: 3 Rounds
1 min jump rope
10 hand release push ups
15 air squats
Athlete's Notes: Looks to be an improvement in leg strength.

2 similar workouts

Date Name WorkoutDescription Results
03/07/2012 Litvinov Sprints

3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 0m 01s
Performed as RX
12/16/2011 Litvinov Sprints 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 125 lbs, 5 Reps - 2nd and 3rd Rounds lbs
lbs
Performed as RX