Brian Carroll

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
--

December 18, 2011

Performed at: CrossFit Eclipse
Workout Name: Rosa
Description: 5 rounds
10 handstand pushups
400 meter run
Results: 17m 36s
Workout scaled
Modifications at: round 1 rx
Round 2 - one ab mat
round 3 - 5 - two ab mats

focus on keeping head neutral on HSPU

1 similar workout

Date Name WorkoutDescription Results
12/18/2011 Rosa 5 rounds
10 handstand pushups
400 meter run		 17m 36s
Workout Scaled