Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 18, 2011

Performed at: CrossFit.com
Workout Name: Santora
Description: Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

Post total reps completed to comments.
Results: 150 reps
Performed as RX
Athlete's Notes: Rounds were 56, 48, 46. Most of my reps came on the DLs and burpees. RIP Sgt. Santora. Luke 1:68-70

1 similar workout

Date Name WorkoutDescription Results
12/18/2011 Santora Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

Post total reps completed to comments.		 150 reps
Performed as RX