Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

December 17, 2011

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: CrossFit Games Regional WOD#1
Description: 1Km Run
30 Handstand Push-ups
1000m Row
Results: 16m 10s
Workout scaled
Modifications at: 30 45lb. push press
Warmup: 2 min. skipping
10 shoulder rotations
10 arm swings
10 front leg swings
10 side leg swings
10 lunge

1 similar workout

Date Name WorkoutDescription Results
12/17/2011 CrossFit Games Regional WOD#1 1Km Run
30 Handstand Push-ups
1000m Row		 16m 10s
Workout Scaled