Charles Widman

Hometown:
CA
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
6' 1"
Weight:
208 lbs

December 17, 2011

Performed at: Crossfit Moreno Valley
Workout Name: CFMV Daily WOD 111217
Description: Team WOD (2 per team, 1 working at a time):
800m Run
50 Burpees
50 Wall ball Sit ups (20/14lb)
50 Pull ups
800m Run
Results: 16m 23s
Workout scaled
Modifications at: 14# wall ball
Warmup: Group Mobilization
400m Run
2 Rounds of:
10 Squats
10 Push ups
15 Sit ups
5 Pull ups
50 Jump Ropes
Cooldown: Cash Out:
Max Sled pushes in 5 minutes
1 sled had 90#'s and the other sled 180#'s. Alternated sleds.
Athlete's Notes: Partnered with Kirk and had a good WOD. Split the work 50/50 for each set. Pull-Up's wrecked havoc on my left shoulder.

1 similar workout

Date Name WorkoutDescription Results
12/17/2011 CFMV Daily WOD 111217 Team WOD (2 per team, 1 working at a time):
800m Run
50 Burpees
50 Wall ball Sit ups (20/14lb)
50 Pull ups
800m Run		 16m 23s
Workout Scaled