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Athlete	Date	Location	Workout Name	Description	Results
Myles Hodder	12/16/2011	CrossFit Wanganui	2010 Northwest Regional Event 1	Three rounds for time of: 60kg Overhead squat, 10 reps 50 Double-unders	7m 15s Workout Scaled
Jonathan Schabruch	12/16/2011	CrossFit.com	G.I. Jane	100 Burpee Pull-ups for time. Ideally, the pull-up bar should be 12 inches above your max reach.	11m 02s Performed as RX
Scott Anderson	12/16/2011	Sheepdog CrossFit	None	2x30# DB (used 2x25#) 10 Renegade Row 20 Hang Power Clean 30 Thruster 40 Push Press 25 Lunge w/1 DB overhead right arm 25 Lunge w/1 DB overhead left arm 40 Push Press 30 Thruster 20 Hang Power Clean 10 Renegade Row	21m 14s Workout Scaled
William Breto	12/15/2011	CrossFit ATP	Skill/Strength WOD	Sumo Deadlift-1RM	245 lbs Performed as RX
William Breto	12/15/2011	CrossFit ATP	WOD	WOD Five rounds Sumo deadlift-15 reps F135/m185 400 meters	23m 20s Performed as RX
Melisa O'Quinn	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	7 rounds 15 reps Workout Scaled
Dayna Dellaperuta	12/15/2011	Rich's Garage	None	21-15-9 Wallball 14 lb. Box Jump 20 inch Push ups	7m 00s Performed as RX
Fred Harris	12/15/2011	CrossFit ATP	WOD	Four rounds: Push ups release-12 reps Stairs 2 x 2 burpees KB swings-12 reps Rack rows-12 reps	18m 52s Performed as RX
Becky Dipiero	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	5m 56s Workout Scaled
Jason Bentz	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	4m 29s Performed as RX
Mathew Reyna	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	8m 08s Workout Scaled
Christopher Brooks	12/15/2011	CrossFit ATP	Skill/Strength WOD	Sumo Deadlift-1RM	300 lbs Performed as RX
Christopher Brooks	12/15/2011	CrossFit ATP	WOD	WOD Five rounds Sumo deadlift-15 reps F135/m185 400 meters	14m 14s Performed as RX
Adriana Ouellette	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	8m 00s Performed as RX
Mark Kuntz	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	4m 45s Performed as RX
Justin Farmakakis	12/15/2011	None	None	4 rounds 10 Pull Ups 15 Burpees 20 OH weighted lunges(35lbs) 30 slam balls	18m 43s Performed as RX
Nicolas Petrone	12/15/2011	CrossFit ATP	WOD	WOD Five rounds Sumo deadlift-15 reps F135/m185 400 meters	19m 02s Performed as RX
Nicolas Petrone	12/15/2011	CrossFit ATP	Skill/Strength WOD	Sumo Deadlift-1RM	315 lbs Performed as RX
Rose Bartl	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	4 rounds 0 reps Workout Scaled
Chuck Capps	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	8m 57s Performed as RX
Sally Wolfe	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	7m 42s Performed as RX
brian alcorn	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	8 rounds 18 reps Workout Scaled
Heather Thomas	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	7m 09s Workout Scaled
Stacy Bentz	12/15/2011	CrossFit Eclipse	Grace	135 pound Clean and Jerk, 30 reps	8m 06s Workout Scaled
Dennis Sukholutsky	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	6m 47s Performed as RX

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