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Athlete Date Sort Location Workout Name Description Results
Brian Carroll 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 145 lbs
Performed as RX
Brian Carroll 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 26s
Workout Scaled
Stacy Bentz 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 55 lbs
Performed as RX
Nicolas Petrone 12/20/2011 CrossFit ATP Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3

 95-135-185-225-245-265-185 lbs
Performed as RX
Nicolas Petrone 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 7m 10s
Performed as RX
mary betancourt 12/20/2011 CrossFit ATP Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 65,85,85,95,95,105,105 lbs
Performed as RX
mary betancourt 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 6m 12s
Performed as RX
Tito Williams 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 9m 15s
Performed as RX
Teresa Culver 12/20/2011 Premier Martial Arts/Grand River CrossFit 12-20-2011 Deadlift

5-5-5-5-5

Post heaviest load.		 155 lbs
Performed as RX
Michelle Smith 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 8m 32s
Performed as RX
Michelle Smith 12/20/2011 CrossFit ATP Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 35-55-65-75-85 lbs
Performed as RX
Sally Wolfe 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 27s
Performed as RX
Adriana Ouellette 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 43s
Workout Scaled
Sally Wolfe 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 73 lbs
Performed as RX
Adriana Ouellette 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 60 lbs
Performed as RX
brody wagner 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 26s
Performed as RX
David Tackett 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 102 lbs
Performed as RX
Tadji Kretschmer 12/20/2011 CrossFit ATP Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 55-60-65-70-75-75-75 lbs
Performed as RX
David Tackett 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 13s
Workout Scaled
Tadji Kretschmer 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 13m 15s
Workout Scaled
Chuck Capps 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 00s
Workout Scaled
Chuck Capps 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 105 lbs
Performed as RX
Rose Bartl 12/20/2011 CrossFit Lake Mary None Box Squats:
2 sets of 3 @ 50% of 1RM = 55 lbs
2 sets of 2 @ 60% of 1RM = 85 lbs
8 sets of 2 @ 70% of 1RM = 95 lbs

Dead Lift Speed Pulls
8 sets of 1 @ 70% of 1RM = 105 lbs.		 Listed above lbs
Performed as RX
Grace Dresher 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 23s
Performed as RX
Jessica Anaya 12/20/2011 CrossFit ATP Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 65lbs-115lbs lbs
Performed as RX
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