Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
5' 11"
Weight:
195 lbs

December 21, 2011

Performed at: Crossfit H-town
Description: 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round
Results: 135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/21/2011 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 135 lbs
Performed as RX