Charles Widman

Hometown:
CA
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
6' 1"
Weight:
208 lbs

December 21, 2011

Performed at: Crossfit Moreno Valley
Workout Name: CFMV Daily WOD 111221
Description: 10 KB Snatches every Minute for 10 Minutes 1.5/1 pood
Rest 3 Minutes
AMRAP in 12 Minutes
10 Burpees
20 Kettlebell Swings 1.5/1 pood
30 Double Unders
Results: 2 rounds 16 reps
Performed as RX
Warmup: Group Mobilization
400m Run
2 Rounds of:
10 Squats
10 Push ups
15 Sit ups
5 Pull ups
50 Jump Ropes
Athlete's Notes: Performing the KB Snatch with a 1.5Pood KB destroyed me. I was gassed before the 2nd half of the WOD. First time doing KB Snatches with a 1.5Pood KB thought!

1 similar workout

Date Name WorkoutDescription Results
12/21/2011 CFMV Daily WOD 111221 10 KB Snatches every Minute for 10 Minutes 1.5/1 pood
Rest 3 Minutes
AMRAP in 12 Minutes
10 Burpees
20 Kettlebell Swings 1.5/1 pood
30 Double Unders		 2 rounds 16 reps
Performed as RX