Ben Dickhout

Hometown:
Dunnvile
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
124 lbs

December 21, 2011

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 10m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/21/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 31s
Performed as RX