Joe Kurchock

Hometown:
Houtston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
48
Height:
--
Weight:
181 lbs

December 21, 2011

Performed at: Crossfit H-town
Description: 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round
Results: 75-95-105-115-135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/21/2011 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 75-95-105-115-135 lbs
Performed as RX