Colter Kruckeberg

Hometown:
Spring, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 8"
Weight:
184 lbs

December 21, 2011

Performed at: Crossfit H-town
Description: 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round
Results: 175 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/21/2011 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 175 lbs
Performed as RX