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Athlete	Date	Location	Workout Name	Description	Results
Keith Iazzetti	01/02/2012	CrossFit Lake Mary	None	Tabata Push-Ups Thrusters F45/M65 Lateral Bar Jumps D Ball Slam F20/M30 BF Sit-Ups 8 rounds per excercise-20sec work/10sec rest	0 rounds 456 reps Performed as RX
Keith Iazzetti	01/02/2012	CrossFit Lake Mary	None	Tabata Push-Ups Thrusters F45/M65 Lateral Bar Jumps D Ball Slam F20/M30 BF Sit-Ups 8 rounds per excercise-20sec work/10sec rest	0 rounds 456 reps Performed as RX
Scott Fontes	01/02/2012	CrossFit Lake Mary	None	Tabata Push-Ups Thrusters F45/M65 Lateral Bar Jumps D Ball Slam F20/M30 BF Sit-Ups 8 rounds per excercise-20sec work/10sec rest	0 rounds 379 reps Performed as RX
craig descoteaux	01/02/2012	CrossFit Eclipse	Pistol for a Paycheck	50 air squats 20 barbell step ups (45/33lbs) at 20" box run 400 meters 35 burpees run 200 meters 35 burpees run 400 meters 20 barbell step ups 50 air squats	11m 25s Performed as RX
Mathew Reyna	01/02/2012	CrossFit Eclipse	Pistol for a Paycheck	50 air squats 20 barbell step ups (45/33lbs) at 20" box run 400 meters 35 burpees run 200 meters 35 burpees run 400 meters 20 barbell step ups 50 air squats	18m 40s Performed as RX
Brian Carroll	01/02/2012	CrossFit Eclipse	Pistol for a Paycheck	50 air squats 20 barbell step ups (45/33lbs) at 20" box run 400 meters 35 burpees run 200 meters 35 burpees run 400 meters 20 barbell step ups 50 air squats	17m 11s Performed as RX
Jason Bentz	01/02/2012	CrossFit Eclipse	Pistol for a Paycheck	50 air squats 20 barbell step ups (45/33lbs) at 20" box run 400 meters 35 burpees run 200 meters 35 burpees run 400 meters 20 barbell step ups 50 air squats	13m 52s Performed as RX
Nick Hollingsworth	01/02/2012	CrossFit Eclipse	Pistol for a Paycheck	50 air squats 20 barbell step ups (45/33lbs) at 20" box run 400 meters 35 burpees run 200 meters 35 burpees run 400 meters 20 barbell step ups 50 air squats	17m 31s Performed as RX
Haley McCord	01/02/2012	CrossFit Eclipse	Pistol for a Paycheck	50 air squats 20 barbell step ups (45/33lbs) at 20" box run 400 meters 35 burpees run 200 meters 35 burpees run 400 meters 20 barbell step ups 50 air squats	15m 42s Performed as RX
Emily M	01/02/2012	CrossFit Eclipse	Pistol for a Paycheck	50 air squats 20 barbell step ups (45/33lbs) at 20" box run 400 meters 35 burpees run 200 meters 35 burpees run 400 meters 20 barbell step ups 50 air squats	18m 41s Performed as RX
Stacy Bentz	01/02/2012	CrossFit Eclipse	Pistol for a Paycheck	50 air squats 20 barbell step ups (45/33lbs) at 20" box run 400 meters 35 burpees run 200 meters 35 burpees run 400 meters 20 barbell step ups 50 air squats	16m 53s Performed as RX
Becky Dipiero	01/02/2012	CrossFit Eclipse	Pistol for a Paycheck	50 air squats 20 barbell step ups (45/33lbs) at 20" box run 400 meters 35 burpees run 200 meters 35 burpees run 400 meters 20 barbell step ups 50 air squats	17m 27s Performed as RX
Chuck Capps	01/02/2012	CrossFit Eclipse	Pistol for a Paycheck	50 air squats 20 barbell step ups (45/33lbs) at 20" box run 400 meters 35 burpees run 200 meters 35 burpees run 400 meters 20 barbell step ups 50 air squats	19m 34s Performed as RX
Melissa Manson	01/02/2012	Crossfit H-town	Filthy Fifty	None	24m 25s Performed as RX
Rose Bartl	01/02/2012	CrossFit Lake Mary	None	Tabata Push-Ups Thrusters F45/M65 Lateral Bar Jumps D Ball Slam F20/M30 BF Sit-Ups 8 rounds per excercise-20sec work/10sec rest	8 rounds 310 reps Workout Scaled
Grace Dresher	01/02/2012	CrossFit Eclipse	Pistol for a Paycheck	50 air squats 20 barbell step ups (45/33lbs) at 20" box run 400 meters 35 burpees run 200 meters 35 burpees run 400 meters 20 barbell step ups 50 air squats	12m 56s Performed as RX
Danielle Jensen	01/02/2012	CrossFit Eclipse	Pistol for a Paycheck	50 air squats 20 barbell step ups (45/33lbs) at 20" box run 400 meters 35 burpees run 200 meters 35 burpees run 400 meters 20 barbell step ups 50 air squats	20m 59s Performed as RX
Mark Holt	01/02/2012	CrossFit Eclipse	Pistol for a Paycheck	50 air squats 20 barbell step ups (45/33lbs) at 20" box run 400 meters 35 burpees run 200 meters 35 burpees run 400 meters 20 barbell step ups 50 air squats	18m 04s Performed as RX
Mark Kuntz	01/02/2012	CrossFit Eclipse	Pistol for a Paycheck	50 air squats 20 barbell step ups (45/33lbs) at 20" box run 400 meters 35 burpees run 200 meters 35 burpees run 400 meters 20 barbell step ups 50 air squats	14m 21s Performed as RX
Christopher Brooks	01/02/2012	CrossFit ATP	WOD	WU: Joint Mobility/ 400 meters WOD 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	17m 46s Performed as RX
Stephanie Gravina	01/02/2012	CrossFit ATP	WOD	WU: Joint Mobility/ 400 meters WOD 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	15m 44s Performed as RX
Michelle Smith	01/02/2012	CrossFit ATP	WOD	WU: Joint Mobility/ 400 meters WOD 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	17m 46s Performed as RX
Wendy Lieber	01/02/2012	CrossFit ATP	WOD	WU: Joint Mobility/ 400 meters WOD Two rounds 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	18m 55s Workout Scaled
Jameel Abdullah	01/02/2012	CrossFit ATP	WOD	WU: Joint Mobility/ 400 meters WOD Two rounds 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	13m 54s Performed as RX
Jen Stewart	01/02/2012	CrossFit ATP	WOD	WU: Joint Mobility/ 400 meters WOD Two rounds 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	18m 37s Performed as RX

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