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Athlete Date Sort Location Workout Name Description Results
Emily M 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 9m 57s
Workout Scaled
Jeremiah Foley 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 27m 30s
Performed as RX
Dennis Sukholutsky 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 7 rounds 4 reps
Performed as RX
Linda Malone 01/04/2012 Crossfit H-town ladder As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 0 reps
Workout Scaled
Rose Bartl 01/04/2012 CrossFit Lake Mary None 12 minute AMRAP
10 Power snatches F65/M95
10 Burpees		 4 rounds 15 reps
Workout Scaled
Michelle Russo 01/04/2012 CrossFit Lake Mary None 12 minute AMRAP
10 Power snatches F65/M95
10 Burpees		 3 rounds 17 reps
Workout Scaled
Liz Middleton 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 145 lbs
Performed as RX
Liz Middleton 01/04/2012 Vertical Limit Fitness Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 7m 10s
Performed as RX
Osas Imade 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 6m 35s
Performed as RX
Lydia Johnson 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 85-115-135-145f-140f lbs
Performed as RX
Lydia Johnson 01/04/2012 Vertical Limit Fitness Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 8m 05s
Performed as RX
Rocky Skocik 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 11m 39s
Workout Scaled
Melinda Bakewell 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 8 reps
Workout Scaled
Red Dula 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 5 rounds 4 reps
Workout Scaled
Erika Hawley 01/04/2012 CrossFit Harford None Burpee box jumps
7 minute AMRAP		 0 rounds 60 reps
Workout Scaled
Colter Kruckeberg 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 5 rounds 10 reps
Performed as RX
Scott Fisher 01/04/2012 24 Hr Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 0 reps
Performed as RX
Marlo Landreth 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 2 reps
Workout Scaled
Kellie Bunyi 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 0 reps
Workout Scaled
Robyn Wolverton 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 8 reps
Workout Scaled
Amy Amman 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 7 rounds 0 reps
Workout Scaled
Amy Amman 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 7 rounds 0 reps
Workout Scaled
Cam Reimer 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 9m 05s
Workout Scaled
Candace Stofer 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 4 reps
Workout Scaled
Greg Carter 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 95-125-155-185-205-215 lbs
Performed as RX
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