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Athlete Date Sort Location Workout Name Description Results
Caleb Bergquist 01/11/2012 Vertical Limit Fitness 1/12/12 For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)		 15m 24s
Workout Scaled
April Eldemire 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 19m 16s
Workout Scaled
daniel Nemzer 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 18m 35s
Performed as RX
LaLa Lesinski 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 022m 03s
Performed as RX
Sabrina Cabreja 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 17m 23s
Workout Scaled
Kevin Kavanagh 01/11/2012 CrossFit Harford Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Workout Scaled
Joanna Packham 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 17m 21s
Workout Scaled
Sonia Sorrentino 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 20m 57s
Workout Scaled
Priscilla Arias 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 21m 09s
Performed as RX
diego chiarelli 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 19m 21s
Performed as RX
Debbie Jensen 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 27m 19s
Workout Scaled
Roan Kotze 01/11/2012 Core Direction Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 48s
Performed as RX
James Bieda 01/11/2012 Core Direction Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 20m 40s
Workout Scaled
Brogan Cyrzon 01/11/2012 None Deadlift and T2B Clean and jerk - 2x90, 5x1 - 95

21, 15, 9
Deadlift 100kg
T2B		 6m 10s
Performed as RX
Myles Hodder 01/11/2012 Round the Bridges (Railway/Dublin) CrossFit.com 110816 Run 5K 22m 25s
Performed as RX
Jonathan Schabruch 01/11/2012 CrossFit.com CrossFit.com 111222 For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps		 9m 37s
Performed as RX
Roman Rabourn 01/10/2012 Crossfit H-town None 5 rounds for time of:
200m run
6 ground to overhead 135m/95f		 9m 45s
Performed as RX
Justin Farmakakis 01/10/2012 None None 21-15-9

KB Swings-55
Box Jump Burpees-32 inch
Ring Rows		 8m 40s
Performed as RX
Justin Farmakakis 01/10/2012 None None 15 min AMRAP

100 singles
10 Thrusters 95lb
5 Pushups		 10 rounds 2 reps
Performed as RX
Robyn Wolverton 01/10/2012 Crossfit H-town None 5 rounds for time of:
200m run
6 ground to overhead 135m/95f		 12m 31s
Workout Scaled
Jackie Geewax 01/10/2012 Crossfit H-town None 5 rounds for time of:
200m run
6 ground to overhead 135m/95f		 11m 36s
Workout Scaled
Karen Tass 01/10/2012 Crossfit H-town None 5 rounds for time of:
200m run
6 ground to overhead 135m/95f		 14m 15s
Workout Scaled
Coach Acie N 01/10/2012 Crossfit H-town None 5 rounds for time of:
200m run
6 ground to overhead 135m/95f		 11m 10s
Performed as RX
Aaron Schupp 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 175 lbs
Performed as RX
Aaron Schupp 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 155 lbs
Performed as RX
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