Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

January 12, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-12-2012
Description: 3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"

Scale as needed
Results: 6m 04s
Performed as RX
Athlete's Notes: 88lbs

1 similar workout

Date Name WorkoutDescription Results
01/12/2012 01-12-2012 3 Rounds for Time of:
20 Deadlifts @ 80% of Body Weight
20 Box Jumps 24"/20"

Scale as needed		 6m 04s
Performed as RX