Christina S

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 12, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WU
Joint mobility
800 meters

WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
Results: 33m 30s
Workout scaled
Modifications at: 10lb medball
swing pull up
step up box

1 similar workout

Date Name WorkoutDescription Results
01/12/2012 WOD WU
Joint mobility
800 meters

WOD "Samantha"
Three rounds
Medball Front squats-40 reps F14/M20
Pullups-40 reps
Box jumps-40 reps
 33m 30s
Workout Scaled