Roan Kotze

Hometown:
Dubai, Dubai
United Arab Emirates
Gym:
Core Direction
Gender:
Male
Age:
34
Height:
1.80m
Weight:
74 kgs

Core Direction

Members:
6
Workouts Posted:
9
Address:
Dreams Tower 2
Dubai Marina
Dubai, Dubai
United Arab Emirates

Personal Records

Metcon
Fran:
6:48
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- kgs
Deadlift:
-- kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 11, 2012   -   2 workouts logged

Date Name Description Results
01/12/2012 Chelsea 30min workout where every min you must complete
Pull-ups - 5
Push-ups - 10
Squats - 15		 25 rounds 0 reps
Performed as RX
01/11/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 48s
Performed as RX