Nathan Downs

Hometown:

Broken Arrow, OK

Gym:

Gender:

Male

Age:

Height:

Weight:

320 lbs

January 12, 2012

Performed at:	CrossFit Eclipse
Workout Name:	baseline
Description:	500 meter row 40 squats 30 sit ups 20 push ups 10 pull ups
Results:	7m 13s Workout scaled
Modifications at:	Green band... took time doing pull-ups and worked on kipping. 2nd one to the bar.

Date	Name	WorkoutDescription	Results
02/09/2012	baseline	500 meter row 40 squats 30 sit ups 20 push ups 10 pull ups	5m 34s Workout Scaled
01/12/2012	baseline	500 meter row 40 squats 30 sit ups 20 push ups 10 pull ups	7m 13s Workout Scaled
12/29/2011	baseline	500 meter row 40 squats 30 sit ups 20 push ups 10 pull ups	6m 17s Workout Scaled