Christina S

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

January 12, 2012

Performed at:	CrossFit ATP
Workout Name:	Skill/Strength
Description:	Skill Front Squat-progression out of rack Strength Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute
Results:	75 lbs Performed as RX

Date	Name	WorkoutDescription	Results
03/08/2012	Skill/Strength	Skill Clean pulls-from ground to high hang Strength Power Clean-1Rm	55 lbs Performed as RX
01/12/2012	Skill/Strength	Skill Front Squat-progression out of rack Strength Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute	75 lbs Performed as RX