Tadji Kretschmer

Hometown:
Ft. Lauderdale, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
55
Height:
5' 3"
Weight:
115 lbs

January 12, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Front Squat-progression out of rack 35#
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute
Results: 45 #, 55#, 65# ....... lbs
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
02/02/2012 Skill/Strength Deadlifts Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5		 105# lbs
Performed as RX
01/26/2012 Skill/Strength Skill
Split Snatch-progression of lift
Strength
Split Snatch-4 sets x 10 reps 65%		 30# lbs
Performed as RX
01/24/2012 Skill/Strength Skill
Strict press-progression and corrections of lift

Strength
Push press (out of rack)
5-5-5-5-5-5-5

 45# lbs
Performed as RX
01/19/2012 Skill/Strength Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift		 125# lbs
Performed as RX
01/12/2012 Skill/Strength Skill
Front Squat-progression out of rack 35#
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute

 45 #, 55#, 65# ....... lbs
Performed as RX
01/03/2012 Skill/Strength Skill
Snatch Balance

Strength
Snatch-1Rm
 Strength lbs
Snatch-1Rm 35 # lbs
Performed as RX
12/27/2011 Skill/Strength Skill

Deadlift-progression of the reset 55#

Strength

5-5-5-5-5-5-5-5 (F185/M225) 85#

reset each time		 Skill 55# lbs
Strength 85# lbs
Performed as RX
12/22/2011 Skill/Strength Skill
Snatch balance-10 reps on the minute for 10 minutes (bar only)
Strength
Snatch-4 sets of 10 reps

10m 00s
Performed as RX
12/20/2011 Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 55-60-65-70-75-75-75 lbs
Performed as RX