Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 12, 2012

Performed at: CrossFit Lake Mary
Workout Name: Broomstick Mile w/PVC
Description: Back Squat x 25
Front Squat x 25
OHS x 25
Run 400m
Shoulder Press x 25
Push Press x 25
Push Jerk x 25
Run 400m
Hang Cleans x 50
Run 400m
Snatch x 50
Run 400m
Results: 30m 32s
Performed as RX
Warmup: 2 Rounds:
20 Jumping Jacks
15 Push Ups
20 Butterfly Sit Ups
Pull Ups:
5-5-5-5-5 (3 count)

1 similar workout

Date Name WorkoutDescription Results
01/12/2012 Broomstick Mile w/PVC Back Squat x 25
Front Squat x 25
OHS x 25
Run 400m
Shoulder Press x 25
Push Press x 25
Push Jerk x 25
Run 400m
Hang Cleans x 50
Run 400m
Snatch x 50
Run 400m		 30m 32s
Performed as RX