Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
--
Weight:
--

January 12, 2012

Performed at: CrossFit Lake Mary
Description: Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M
Results: 24m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/12/2012 Broomstick Mile (with PVC):

Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M		 24m 58s
Performed as RX