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Athlete
Date
Location
Workout Name
Description
Results
Becky Dipiero
01/16/2012
CrossFit Eclipse
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
24m 23s
Workout Scaled
Clifford Tindell
01/16/2012
Core Direction
JKSR
3 rounds for time:
50 Box Jumps
40 Kettlebell Swings (RX 20kg)
30 Sit Ups
400m Run
26m 09s
Performed as RX
Joe Randall
01/16/2012
Joe's Garage
2000M Row
Row 2000 M
7m 18s
Performed as RX
Allison Tackett
01/16/2012
CrossFit Eclipse
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
29m 15s
Workout Scaled
Bob Nantz
01/16/2012
CrossFit Eclipse
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
33m 47s
Workout Scaled
Ron Huguenin
01/16/2012
Lake Mary Crossfit
Cindy
Stretch
20m 00s
Workout Scaled
Grace Hays
01/16/2012
CrossFit Lake Mary
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
11 rounds 7 reps
Workout Scaled
Nicole Kozlowski
01/16/2012
CrossFit Lake Mary
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
13 rounds 15 reps
Workout Scaled
Mike Schwimmer
01/16/2012
CrossFit Eclipse
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
36m 40s
Workout Scaled
Angie Fontes
01/16/2012
CrossFit Lake Mary
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
12 rounds 16 reps
Workout Scaled
Jen Stewart
01/16/2012
CrossFit ATP
1 Mile
1 mile T/T
7m 35s
Performed as RX
Brandon Pellecer
01/16/2012
CrossFit ATP
1 Mile
1 mile T/T
4m 51s
Performed as RX
Shirley Ravenna
01/16/2012
CrossFit ATP
Nate
WU
Joint mobility/Pose drills
1 mile T/T
WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings
6 rounds 0 reps
Workout Scaled
Shirley Ravenna
01/16/2012
CrossFit ATP
1 Mile
1 mile T/T
9m 25s
Performed as RX
Alan Masa
01/16/2012
CrossFit ATP
Nate
WU
Joint mobility/Pose drills
1 mile T/T 8.23
WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings
7 rounds 0 reps
Workout Scaled
Brandon Pellecer
01/16/2012
CrossFit ATP
Nate
WU
Joint mobility/Pose drills
1 mile T/T
WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings
11 rounds 0 reps
Performed as RX
doug schenck
01/16/2012
CrossFit Lake Mary
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
26 rounds 0 reps
Performed as RX
Hillary Nykamp
01/16/2012
CrossFit Lake Mary
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
14 rounds 03 reps
Workout Scaled
rob budowsky
01/16/2012
CrossFit ATP
Nate
WU
Joint mobility/Pose drills
1 mile T/T
WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings
6 rounds 0 reps
Performed as RX
LaLa Lesinski
01/16/2012
CrossFit ATP
Nate
WU
Joint mobility/Pose drills
1 mile T/T
WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings
8 rounds 0 reps
Workout Scaled
Anthony Rowe
01/16/2012
CrossFit ATP
Nate
WU
Joint mobility/Pose drills
1 mile T/T
WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings
9 rounds 0 reps
Workout Scaled
Cameron Maynard
01/16/2012
CrossFit Eclipse
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
27m 07s
Performed as RX
Patty Arechabaleta
01/16/2012
CrossFit ATP
1 Mile
1 mile T/T
7m 22s
Performed as RX
Michelle Russo
01/16/2012
CrossFit Lake Mary
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
17 rounds 0 reps
Workout Scaled
Christopher Palacios
01/16/2012
CrossFit ATP
Nate
WU
Joint mobility/Pose drills
1 mile T/T
WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings
5 rounds 0 reps
Workout Scaled
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