Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

January 17, 2012

Performed at: Vertical CrossFit
Workout Name: 1/18/12
Description: 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)
Results: 10m 41s
Performed as RX
Athlete's Notes: The 95 hpc were tough the last round!

1 similar workout

Date Name WorkoutDescription Results
01/17/2012 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 10m 41s
Performed as RX