Ryan Phillips

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 17, 2012

Performed at: Vertical CrossFit
Workout Name: 1/18/12
Description: 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)
Results: 10m 05s
Workout scaled
Modifications at: 55 LB HPC
14 INCH BOX JUMPS

1 similar workout

Date Name WorkoutDescription Results
01/17/2012 1/18/12 3 Rounds for Time:
9 HPC (135/95#)
12 Box jumps (24/20")
16 single arm KB swings (35/25#, 8/arm)		 10m 05s
Workout Scaled